What is XPT And How Can it Help You
XPT, Extreme Performance Training™, is a performance life-style rooted in the most basic yet powerful human trait: the ability to adapt. Challenge yourself with cutting-edge fitness through our Breathe, Move, Recover curriculum designed to stimulate growth in human performance through exposure to a variety of natural elements and environments. XPT’s train, adapt and perform approach empowers you to push human physiology through exercise and nutrition while encouraging adaptation so that you thrive, not just survive.
BREATHING
Breathing is the foundation of health, movement and performance. XPT breathing methods can:
oxygenate the major systems of the body
calm and quiet your mind
massively improve your sleep, energy, and health
control your emotional response to stress
improve your performance across a massive spectrum of activities
MOVEMENT
XPT Move system is based on restoring functional abilities across all areas of fitness and eliminating physical and mental limitations.
RECOVER (EXPOSURE)
COLD BENEFITS
Muscular and nervous system recovery
Cardiovascular health
Mental resilience & mental health
Ability to moderate stress response
Pain desensitization
Immune system function
Ability to tolerate climate swings
HEAT BENEFITS
Major possible benefits for disease populations (cancer, diabetes, obesity, CVD, to name a few)
Activation of proteins and hormones which are responsible for many positive processes
WATER TRAINING
A unique environment where all 3 pillars of XPT Breathe-Move-Recover combine.
Novelty- new environment for most means new growth/progress
Mindset- mental challenge can build mental resilience that transcends into other areas of life
Low impact- good for rehabilitation or exercise with less stress to joints/tissues
Practiced breathing- forced environment to improve breathing mechanics/abilities
Recovery- great for recovery of nervous system and muscles while also getting training effect
Call to Action
If you enjoyed this post, signup for my free weekly newsletter The Long Game. The Long Game is a newsletter for people that want to grow and challenge themselves. It is about the drive to better ourselves mentally, physically, and spiritually while having the curiosity to enjoy the journey. If you are looking for more individualized help, please contact me. As an XPT certified coach I can help you achieve a well-rounded lifestyle involving breath work, movement, and recovery.
